Bender's Gym | Best Gym in Alabama

Welcome to Bender’s Gym

Why Our Gym is the Greatest

Training

  • Nationally Certified Trainers
  • Nationally Certified Group Fitness Instructors
  • Personal Training Packages
  • Small Group Training

Facilities

  • State-of-the-Art Equipment
  • Exceptionally Clean Buildings
  • The Latest Technology
  • Flat Screen TVs
  • Rowers

Services

  • Unlimited Tanning
  • 20/30 Weight Loss Program
  • Free Fitness Assessment
  • 24/7 Access
  • Saunas

Community

  • Free Resources
  • Friendly and Motivated Staff
  • Corporate Wellness
  • Community Events

Our Programs

We are committed to building healthier communities – one person at a time. Our state-of-the-art facility, along with our exceptional fitness programs, makes our club the best in the business.

Lose 20 lbs. in 30 Days*

Tired of all the hype around weight loss gimmicks that provide limited results? So are we! Our weight loss program is tried and true. And it’s working for people just like YOU!

Group Fitness

Whether you’re new to working out or a self-proclaimed gym rat, our trainers will challenge you on every level. You’ll be drenched with sweat, and loving every minute of it!

Personal Training

A personal trainer is a perfect way to maximize your efforts when working out in the club. Get a customized training program that’s designed just for you.

Corporate Wellness

Healthy employees are happy employees. Our program encourages employees to make exercise part of their daily routine as well as to make healthier meal choices.

*Disclaimer: Bender’s Gym does not guarantee results, which can vary from individual to individual.

Lose 20 Pounds in 30 Days*

Only your hormones may be holding you back!

From the Blog

EVERY WORKOUT INJURY BRINGS A NEW OPPORTUNITY

You’re killing it on the treadmill, running your final three-minute sprint at a scorching pace. Next weekend you’ll pile into a van with your pals to take turns running an ultra relay on the roads day and night. You’ve got the last 10-mile leg to the finish line where...

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5 REASONS YOU DON’T NEED VITAMIN SUPPLEMENTS

Are the Flinstones vitamins from your childhood haunting your dreams? “Eat me! How could you possibly stay healthy and strong without jamming me down your throat!?” Fred might be saying while Bam Bam takes his club to the raisins in your oatmeal (Hey, dreams are...

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4 TIPS FOR CONQUERING LEG DAY

As you begin to spend more time in the gym, you’ll find that some muscles are more fun to work than others. For many people, leg training really isn’t all that much fun. Building up your legs can be a long, challenging and boring process. In fact, Leg Day is sometimes...

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