TAG | Bender's Gym - Part 2
THE 5 BIGGEST BENEFITS OF BODYPUMP CLASSES

THE 5 BIGGEST BENEFITS OF BODYPUMP CLASSES

Feeling stuck in a rut when it comes to building muscle and rocking your way to your ideal physique? Maybe it’s time to raise the barbell and start taking your weight training a bit more seriously with BODYPUMP classes. BODYPUMP group exercises may be just what the...
5 FOAM ROLLER EXERCISES THAT WILL WORK YOUR WHOLE BODY

5 FOAM ROLLER EXERCISES THAT WILL WORK YOUR WHOLE BODY

Foam rollers may seem a little silly —if not seriously intimidating— too many gym members but they are actually super effective exercise tools that can be used after a regular workout or on their own. They’re great for increasing mobility, preventing injuries,...
5 BETTER AB WORKOUTS THAT WILL INSPIRE YOUR 6 PACK

5 BETTER AB WORKOUTS THAT WILL INSPIRE YOUR 6 PACK

A flat tummy is always nice but a seriously strong core is so much nicer. No matter how many hours you spend on the treadmill or chilling by the free weights, you’ll never get a 6 pack without learning how to properly work your core. While you may have tried every new...
3 WORKOUT PLAYLISTS ON SPOTIFY YOU NEED TO HAVE SAVED

3 WORKOUT PLAYLISTS ON SPOTIFY YOU NEED TO HAVE SAVED

Finding the best source of motivation is a go-to topic for newcomers to the workout scene, but motivation is not something reserved for those who are just starting out. Have a look on the sideline or during warmups for any big game and you’ll see professional athletes...