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6 Exercises to Get Your Backside Back in Shape

If you're like most busy ladies, you probably don't have a few hours to dedicate to the gym each day, but if you're serious about getting into better shape and leading an active lifestyle, then you'll need to make the most of the limited workout time you've got. So...

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How to Get the Most Out of Your Protein Drink

When you're trying to build more muscle, adding a protein shake to your daily routine can be a great idea. Protein powders and shakes offer an easy way to supplement your diet without having to head to the all-you-can-eat buffet at your local steak house. If you're...

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3 Workout Playlists on Spotify You NEED to Have Saved

Finding the best source of motivation is a go-to topic for newcomers to the workout scene, but motivation is not something reserved for those who are just starting out. Have a look on the sideline or during warmups for any big game and you’ll see professional athletes...

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5 Better Ab Workouts That Will Inspire Your 6 Pack

A flat tummy is always nice but a seriously strong core is so much nicer. No matter how many hours you spend on the treadmill or chilling by the free weights, you'll never get a 6 pack without learning how to properly work your core. While you may have tried every new...

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5 Foam Roller Exercises That Will Work Your Whole Body

Foam rollers may seem a little silly —if not seriously intimidating— too many gym members but they are actually super effective exercise tools that can be used after a regular workout or on their own. They're great for increasing mobility, preventing injuries,...

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The 5 Biggest Benefits of BODYPUMP Classes

Feeling stuck in a rut when it comes to building muscle and rocking your way to your ideal physique? Maybe it's time to raise the barbell and start taking your weight training a bit more seriously with BODYPUMP classes. BODYPUMP group exercises may be just what the...

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Which is the Best Cardio Machine for Weight Loss?

There are two questions you should ask yourself when choosing the best cardio machine to lose weight. The first is “Is this something that suits me enough to do over and over again?” and the second is “Is this method effective?” Let’s face it. It can be the most...

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