Blog | Bender's Gym - Part 2

Blog

6 EXERCISES TO GET YOUR BACKSIDE BACK IN SHAPE

If you’re like most busy ladies, you probably don’t have a few hours to dedicate to the gym each day, but if you’re serious about getting into better shape and leading an active lifestyle, then you’ll need to make the most of the limited workout time you’ve got. So...

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8 EASY WAYS TO AVOID THAT DREADED HOLIDAY WEIGHT GAIN

That special time of year is finally upon us. We have officially made it through Halloween and switched our calendars over to November which can only mean one thing. The holiday season has arrived. Time for jingle bells, holiday cheer, and that so dependable holiday...

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5 STEPS TO THE PERFECT PLANK

Want a washboard stomach? Then it’s time for one of the best core exercises you can do. Get ready to plank! Planks are one of the most trusted ways to improve your core strength. Not only does a plank help to improve your abs and reduce the dreaded “pooch” or “beer...

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FAST AND FURIOUS: YOUR AT HOME WORKOUT CHALLENGE

Here’s a wonderful challenge that you can do in the comfort of your home. All you need is a jump rope and some motivation! And if you don’t have a jump rope, you can just mimic the motion of jumping rope. READY FOR YOUR 20 MINUTE AT HOME WORKOUT CHALLENGE? This simple...

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FOUR WAYS TO “HEALTHIFY” YOUR HOME

Improving your health doesn’t just start with your nutrition. Several other factors affect our health and well-being, and our home environment is one of them. But where should we start? 4 RIDICULOUSLY EASY WAYS TO MAKE YOUR HOME HEALTHIER   1. CLEAN OUT THE...

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7 STEPS TO THE PERFECT TWO-ARM BENT-OVER ROW

There is no doubt that having a tight core and strong back is on your list of things to have. While there are several exercises that workout these areas separately, there is one exercise that can work your entire core and upper body. The two-arm bent-over row is a...

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THE FIT GIRL’S GYM BAG CHECKLIST

If you’re a girl who tends to live in the gym, like me, there are a few essentials to put in your gym bag besides a towel and deodorant. While your gym bag checklist might vary depending on your style and specific needs, these items will help you leave the gym and...

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ZIG-ZAG TRAINING EXCLUSIVE

We spend a lot of our time moving forward and backward. We bend over and straighten, or even extend our bodies to reach behind us. But a lot of us skip over lateral movements, where we move side to side or in a diagonal pattern. And this can lead to serious injury, a...

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