Exercise | Bender's Gym
EVERY WORKOUT INJURY BRINGS A NEW OPPORTUNITY

EVERY WORKOUT INJURY BRINGS A NEW OPPORTUNITY

You’re killing it on the treadmill, running your final three-minute sprint at a scorching pace. Next weekend you’ll pile into a van with your pals to take turns running an ultra relay on the roads day and night. You’ve got the last 10-mile leg to the finish line where...
4 TIPS FOR CONQUERING LEG DAY

4 TIPS FOR CONQUERING LEG DAY

As you begin to spend more time in the gym, you’ll find that some muscles are more fun to work than others. For many people, leg training really isn’t all that much fun. Building up your legs can be a long, challenging and boring process. In fact, Leg Day is sometimes...
LOOK AND FEEL GREAT WITH THESE FUN KETTLEBELL EXERCISES

LOOK AND FEEL GREAT WITH THESE FUN KETTLEBELL EXERCISES

One of the best ways to get in shape and squeeze back into your favorite pair of skinny jeans is to burn extra fat with kettlebell exercises. Whether you’ve seen the cool kids swinging these bad boys at the gym or you’ve been casually eyeing them up in the fitness...
WHICH IS THE BEST CARDIO MACHINE FOR WEIGHT LOSS?

WHICH IS THE BEST CARDIO MACHINE FOR WEIGHT LOSS?

There are two questions you should ask yourself when choosing the best cardio machine to lose weight. The first is “Is this something that suits me enough to do over and over again?” and the second is “Is this method effective?” Let’s face it. It can be the most...
3 WORKOUT PLAYLISTS ON SPOTIFY YOU NEED TO HAVE SAVED

3 WORKOUT PLAYLISTS ON SPOTIFY YOU NEED TO HAVE SAVED

Finding the best source of motivation is a go-to topic for newcomers to the workout scene, but motivation is not something reserved for those who are just starting out. Have a look on the sideline or during warmups for any big game and you’ll see professional athletes...