Exercise | Bender's Gym - Part 2
6 EXERCISES TO GET YOUR BACKSIDE BACK IN SHAPE

6 EXERCISES TO GET YOUR BACKSIDE BACK IN SHAPE

If you’re like most busy ladies, you probably don’t have a few hours to dedicate to the gym each day, but if you’re serious about getting into better shape and leading an active lifestyle, then you’ll need to make the most of the limited workout time you’ve got. So...

8 EASY WAYS TO AVOID THAT DREADED HOLIDAY WEIGHT GAIN

That special time of year is finally upon us. We have officially made it through Halloween and switched our calendars over to November which can only mean one thing. The holiday season has arrived. Time for jingle bells, holiday cheer, and that so dependable holiday...
5 STEPS TO THE PERFECT PLANK

5 STEPS TO THE PERFECT PLANK

Want a washboard stomach? Then it’s time for one of the best core exercises you can do. Get ready to plank! Planks are one of the most trusted ways to improve your core strength. Not only does a plank help to improve your abs and reduce the dreaded “pooch” or “beer...