Health & Lifestyle | Bender's Gym
FOUR WAYS TO “HEALTHIFY” YOUR HOME

FOUR WAYS TO “HEALTHIFY” YOUR HOME

Improving your health doesn’t just start with your nutrition. Several other factors affect our health and well-being, and our home environment is one of them. But where should we start? 4 RIDICULOUSLY EASY WAYS TO MAKE YOUR HOME HEALTHIER   1. CLEAN OUT THE...
THE FIT GIRL’S GYM BAG CHECKLIST

THE FIT GIRL’S GYM BAG CHECKLIST

If you’re a girl who tends to live in the gym, like me, there are a few essentials to put in your gym bag besides a towel and deodorant. While your gym bag checklist might vary depending on your style and specific needs, these items will help you leave the gym and...