Nutrition | Bender's Gym
HOW TO GET THE MOST OUT OF YOUR PROTEIN DRINK

HOW TO GET THE MOST OUT OF YOUR PROTEIN DRINK

When you’re trying to build more muscle, adding a protein shake to your daily routine can be a great idea. Protein powders and shakes offer an easy way to supplement your diet without having to head to the all-you-can-eat buffet at your local steak house. If you’re...
[HEALTHY DESSERT RECIPE] FROZEN DARK CHOCOLATE BANANA BITES

[HEALTHY DESSERT RECIPE] FROZEN DARK CHOCOLATE BANANA BITES

Bananas and dark chocolate are a natural pair. Frozen? Even better! This potassium-packed fruit takes on the creamy texture of ice cream, and cold chocolate adds a crunch. Throw them in a Tupperware for a quick dessert that stays frozen for an hour. This simple treat...