Nutrition | Bender's Gym
5 REASONS YOU DON’T NEED VITAMIN SUPPLEMENTS

5 REASONS YOU DON’T NEED VITAMIN SUPPLEMENTS

Are the Flinstones vitamins from your childhood haunting your dreams? “Eat me! How could you possibly stay healthy and strong without jamming me down your throat!?” Fred might be saying while Bam Bam takes his club to the raisins in your oatmeal (Hey, dreams are...
HOW TO GET THE MOST OUT OF YOUR PROTEIN DRINK

HOW TO GET THE MOST OUT OF YOUR PROTEIN DRINK

When you’re trying to build more muscle, adding a protein shake to your daily routine can be a great idea. Protein powders and shakes offer an easy way to supplement your diet without having to head to the all-you-can-eat buffet at your local steak house. If you’re...
[HEALTHY DESSERT RECIPE] FROZEN DARK CHOCOLATE BANANA BITES

[HEALTHY DESSERT RECIPE] FROZEN DARK CHOCOLATE BANANA BITES

Bananas and dark chocolate are a natural pair. Frozen? Even better! This potassium-packed fruit takes on the creamy texture of ice cream, and cold chocolate adds a crunch. Throw them in a Tupperware for a quick dessert that stays frozen for an hour. This simple treat...