Get Tired with This Tire Circuit

Get Tired with This Tire Circuit

I love working out with tires. There’s something about throwing around a dirty, big tire that makes me feel like a serious rock star in the gym! No matter the size, a tire can give you an insane workout, challenging your heart rate, power, and strength in just a few...
Body Blast 18-minute Home Workout

Body Blast 18-minute Home Workout

Sometimes life gets busy, whether it’s the holiday season, the kids running around non-stop, or cramming for finals before the break, and you can’t make it to the gym. But this doesn’t mean you have to neglect your fitness regimen. There are several moves you...
1 Day: FULL Body Gym Workout Plan

1 Day: FULL Body Gym Workout Plan

Let’s face it, sometimes life can get busy and make it tough to get to the gym multiple times a week. So here’s a full body gym workout plan you can do 1 to 2 times a week that ensures every muscle is covered. After all, you should have a workout in your arsenal that...
Zig-Zag Training Exclusive

Zig-Zag Training Exclusive

We spend a lot of our time moving forward and backward. We bend over and straighten, or even extend our bodies to reach behind us. But a lot of us skip over lateral movements, where we move side to side or in a diagonal pattern. And this can lead to serious injury, a...