Workout | Bender's Gym
LOOK AND FEEL GREAT WITH THESE FUN KETTLEBELL EXERCISES

LOOK AND FEEL GREAT WITH THESE FUN KETTLEBELL EXERCISES

One of the best ways to get in shape and squeeze back into your favorite pair of skinny jeans is to burn extra fat with kettlebell exercises. Whether you’ve seen the cool kids swinging these bad boys at the gym or you’ve been casually eyeing them up in the fitness...
THE 5 BIGGEST BENEFITS OF BODYPUMP CLASSES

THE 5 BIGGEST BENEFITS OF BODYPUMP CLASSES

Feeling stuck in a rut when it comes to building muscle and rocking your way to your ideal physique? Maybe it’s time to raise the barbell and start taking your weight training a bit more seriously with BODYPUMP classes. BODYPUMP group exercises may be just what the...
5 FOAM ROLLER EXERCISES THAT WILL WORK YOUR WHOLE BODY

5 FOAM ROLLER EXERCISES THAT WILL WORK YOUR WHOLE BODY

Foam rollers may seem a little silly —if not seriously intimidating— too many gym members but they are actually super effective exercise tools that can be used after a regular workout or on their own. They’re great for increasing mobility, preventing injuries,...
5 BETTER AB WORKOUTS THAT WILL INSPIRE YOUR 6 PACK

5 BETTER AB WORKOUTS THAT WILL INSPIRE YOUR 6 PACK

A flat tummy is always nice but a seriously strong core is so much nicer. No matter how many hours you spend on the treadmill or chilling by the free weights, you’ll never get a 6 pack without learning how to properly work your core. While you may have tried every new...
FAST AND FURIOUS: YOUR AT HOME WORKOUT CHALLENGE

FAST AND FURIOUS: YOUR AT HOME WORKOUT CHALLENGE

Here’s a wonderful challenge that you can do in the comfort of your home. All you need is a jump rope and some motivation! And if you don’t have a jump rope, you can just mimic the motion of jumping rope. READY FOR YOUR 20 MINUTE AT HOME WORKOUT CHALLENGE? This simple...