Workout | Bender's Gym - Part 2
7 STEPS TO THE PERFECT TWO-ARM BENT-OVER ROW

7 STEPS TO THE PERFECT TWO-ARM BENT-OVER ROW

There is no doubt that having a tight core and strong back is on your list of things to have. While there are several exercises that workout these areas separately, there is one exercise that can work your entire core and upper body. The two-arm bent-over row is a...
ZIG-ZAG TRAINING EXCLUSIVE

ZIG-ZAG TRAINING EXCLUSIVE

We spend a lot of our time moving forward and backward. We bend over and straighten, or even extend our bodies to reach behind us. But a lot of us skip over lateral movements, where we move side to side or in a diagonal pattern. And this can lead to serious injury, a...
1 DAY: FULL BODY GYM WORKOUT PLAN

1 DAY: FULL BODY GYM WORKOUT PLAN

Let’s face it, sometimes life can get busy and make it tough to get to the gym multiple times a week. So here’s a full body gym workout plan you can do 1 to 2 times a week that ensures every muscle is covered. After all, you should have a workout in your arsenal that...
BODY BLAST 18-MINUTE HOME WORKOUT

BODY BLAST 18-MINUTE HOME WORKOUT

Sometimes life gets busy, whether it’s the holiday season, the kids running around non-stop, or cramming for finals before the break, and you can’t make it to the gym. But this doesn’t mean you have to neglect your fitness regimen. There are several moves you can do...
Get Tired with This Tire Circuit

Get Tired with This Tire Circuit

I love working out with tires. There’s something about throwing around a dirty, big tire that makes me feel like a serious rock star in the gym! No matter the size, a tire can give you an insane workout, challenging your heart rate, power, and strength in just a few...