Functional Training

Functional Training Tailored to Your Needs at Decatur Gym

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Functional Training at Bender's Gym will get you ready for life's everyday activities

Looking for a fitness program that translates to real performance gains in your everyday life? Specialized functional training equipment makes Bender’s Gym the best gym in Decatur for functional training.

Rather than just big muscles, functional training focuses on strengthening and coordinating systems of muscles for strength, balance, and flexibility gains all in one. Functional training is perfect for training for specific sports and preventing injury, too.

Our functional training facilities include a turf area workout floor and a fully-turfed personal training studio that features, kettlebells, balls, ropes, tires, TRX systems, sleds, and more.

Need help designing the functional training program that meets your individual needs? Our experienced personal trainers can help. Just ask how sessions work when you come in for your free pass!