Strength Training

Train Strong and Proud at Decatur Gym

Build Strength and Stamina with strength training at Bender's Gym

If a fitness program was a house, strength training would be the foundation. Bender’s Gym in Decatur makes sure you have a good foundation for fitness success with its fully-equipped strength training facilities.

Our strength training equipment includes a full line of selectorized machines, cable machines, and plate loaded machines — as well as free weights, incline/decline benches, smith machine, and dumbbells ranging from 2 – 150 pounds.

That means whether you’re just rounding out your fitness program or you’re a competitive lifter, we can accommodate your needs.

Want to make the greatest gains with your limited gym time? Our personal trainers can help give you an edge with one-on-one guidance and a personalized strength training plan.

Come into our Decatur gym and try it out for yourself  with a free pass!