Did you think dancers are naturally toned? Barre class at our Decatur gym will make you think again.
Barre is based on traditional ballet training and utilizes the ballet bar and standing and seated mat work for exercises. A variety of isometric exercises, body weight exercises, and stretching will get you fit and firm without building tons of muscle mass.
From the outside, the slight movements and holding of postures looks easy, so you might be surprised at the core strength you’ll develop!