Senior Fitness programs at Bender’s Gym Decatur
Our gym in Decatur offers Silver Sneakers senior fitness classes to make sure our members get opportunities to move and stay healthy at any age.
Our senior fitness programs are designed to increase muscle strength, range of movement, and keep you mobile for activities of daily living through low-impact exercises that will leave you feeling better.
Handheld weights, elastic tubing with handles, and a Silver Sneakers ball are used for resistance. A chair is available for seated exercises and standing support. Members of every ability and level of fitness — from beginner to advanced — will find this class well-suited to their needs.
Find out more about our Silver Sneakers classes by coming in today for your free pass!