Yoga

Bend and Stretch Your Way to Being Centered at Decatur Gym

Yoga in Decatur Gym

If your definition of fitness involves more than pushing yourself through demanding aerobic and strength training workouts, yoga classes at our Decatur gym may be for you.

Traditional yoga classes engage your body in challenging postures that strengthen and stretch. While your body moves, your mind will have the opportunity to settle into stillness, leaving you calm, relaxed, and centered.

Les Mills Bodyflow blends genres by adding elements of Tai Chi and Pilates to traditional yoga. Breathing control is a central focus in all exercises.

The fluid movements and relaxed control engaged in these classes will leave you both energized and calm.

Yoga classes complement any fitness program or make a great workout of their own! Try out a yoga class with a free pass!