Functional Training in Guntersville Benders Gym.
Bender’s Gym is on the cutting edge of fitness, and we know that functional training is one of the most well-rounded strength training methods available. Our specialized equipment makes us the best gym in Guntersville for functional training.
Functional training focuses on strengthening entire muscle systems through movements it performs naturally, improving not only strength, but also flexibility, balance, and range of motion. It’s perfect for sports-specific training and injury prevention.
Our functional training facilities boast kettlebells, medicine balls of multiple weights, resistance bands of multiple resistance, ropes, dumbbells, yoga balls, a dip rack, and more. Everything you need for your functional training program is right here.
Test our equipment out for yourself by coming in for your free pass!