Bender’s Gym Guntersville senior fitness programs.
Many of you will practice fitness as long as you live. To support you in that endeavor, Bender’s Fitness has positioned itself is the best gym in Guntersville for senior fitness with our Silver Sneakers group fitness classes.
Through low-impact exercises that are easy on the joints, Silver Sneakers fitness programs will increase muscle strength, range of motion, and overall mobility to help keep you in shape for your activities of daily living.
Exercises employ handheld weights, elastic tubing with handles, and a Silver Sneakers ball for resistance. A chair is used for seated exercises and standing support. You’ll find classes perfect whether you’re at a beginner or intermediate level of fitness.
Find out more about our Silver Sneakers classes when you come in for your free pass at our Guntersville gym!