Join in a Group Class at Bender’s Hartselle
If you’re looking for fun alternatives for getting into shape, group fitness classes at our Hartselle gym abound and are some of our most popular options!
Group fitness is a sure way to improve workout consistency. The classes are fun all by themselves, but when you add in the motivation and accountability of your class, your stay focused and on task. Our experienced instructors provide guidance and motivation to keep you on track to fulfill your fitness goals.
Build up a strong core with ab classes, or get a solid, total body workout with moderate weight and high reps using barbells with Les Mills BodyPump. Burn off pounds with the strength/cardio/abs combo in Jillian Michaels BodyShred, or build muscles while getting ripped in the Pound class!
For gentler, more holistic exercise options, we offer traditional yoga. Les Mills BodyFlow also offers yoga-based exercise with elements of Tai Chi and Pilates plus concentrated breathing.
We haven’t forgotten our seniors. Silver Sneakers classes engage seniors in low-impact exercises that will keep them healthy, strong, and limber.
Check out our class options today with a free pass to our gym in Hartselle!