Bender’s Gym Hartselle senior fitness programs
Fitness only becomes more important with age. Bender’s Gym in Hartselle offers Silver Sneakers classes and other fitness options to keep you healthy and lively no matter how old you are.
Popular fitness options for seniors at our Hartselle gym include gentle cardio machines such as treadmills, ellipticals, ARC trainers, rowers, stair climbers, and bikes. Free weights starting at 2 pounds and specialized functional training equipment are also perfect for building strength.
Silver Sneakers classes are a low-impact total body workout designed for seniors. Increase muscle strength, range of movement, and mobility for activities of daily living without stressing your joints!
Members of any level of fitness and ability will find these classes appropriate for their needs. Handheld weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support.
Learn more about our Silver Sneakers classes by coming in today for your free pass to our Hartselle gym!