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Yoga in Bender’s Hartselle Gym

Fitness doesn’t have to be all strain and stress. If your idea of health is more well-rounded and holistic, yoga classes at our Hartselle gym may be more in line with your fitness goals.

Our traditional yoga classes strengthen and tone muscles through challenging postures and stretches. Meanwhile, your mind can settle back into your body, restoring mindfulness and calm to your day.

Les Mills BodyFlow is a fusion of Tai Chi and Pilates based in traditional yoga. You’ll concentrate on breathing control as you work your way through the fluid movements that leave you both energized and relaxed.

Our yoga instructors are knowledgeable and experienced, and are able to adapt classes to your needs no matter your level.

Learn more about yoga classes when you come in for your free pass!