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Weight loss programs at Benders Gym Hartselle

Weight loss can be hard. Our Hartselle gym makes it easier with weight loss solutions in the form of cardio training, functional training, personal training, small group training, and group fitness classes to support you in achieving your weight loss goals.

Our broad selection of cardio and strength training equipment provide you with the tools necessary to implement any weight loss program. Whether you prefer to burn off weight with a steady stream of cardio — or blast it off with strength training — we have everything you need.

If you haven’t implemented a successful weight loss program before or want to do it even better this time around, we can help. Our certified trainers are knowledgeable of the most effective and time-tested weight loss methods and have helped others like you.

Working with peers who share your goals is an important part of your journey. Many members find it easier to steadily lose weight by taking part in small group training or one of our many group fitness classes, like Les Mills Bodypump or Jillian Michaels Bodyshred.

Try out the various options and find what works for you when you come in to use your free pass at our gym in Hartselle!