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Functional Training at Huntsville Bender’s Gym

Big muscles and slender figure are great, but if your focus is on performance, functional training is the way to go. Our specialized functional training equipment is one of the things that make Bender’s Gym the best gym in Huntsville.

Functional training employs exercises using the body’s natural mechanics to improve the strength, balance, and flexibility that transfer directly to your daily living activities. It’s also perfect for sports-specific training and injury prevention.

Our functional training facilities include kettlebells, medicine and utility balls, ropes, bands, a TRX suspension system, and more. Our specialized equipment allows you to be innovative with your workouts.

Group classes also offer functional training elements. Need help designing a functional training program that addresses your unique needs? Our experienced personal trainers are here to offer their expertise.

Check out our functional training options when you try us out with your free pass!