Senior Fitness at Benders Gym Huntsville
Fitness doesn’t ever have to be a thing of the past. Bender’s Gym in Huntsville is proud to offer fitness options appropriate to members of any age so that seniors can maintain health and stay in shape.
Our cardio, strength, and functional training equipment can all be used for low-impact fitness programs that focus on gentle strengthening, balance, flexibility, and range of motion.
Not sure which fitness program is best for you as your circumstances change? Work with one of our personal trainers to design and carry out programs that focus on injury prevention, increased mobility, weight loss, and more.
Great class options to keep limber and strong are traditional yoga and Les Mills BodyFlow. These energizing classes can improve flexibility, balance, muscle tone, and mood for members of any age.
Try out our fitness options for seniors by coming in today for your free pass to our Huntsville gym!