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Take your workout to a new level with functional training at Benders Gym Madison

If performance or injury prevention in your daily activities is your goal, functional training is the answer. Our specialized functional training equipment is one of the things that make Bender’s Gym the best gym in Madison.

Using your body’s natural mechanics to improve strength, balance, and flexibility, functional training provides movements that echo the activities in your sport or daily life – like bending, tugging, twisting, and lifting.

Our functional training equipment includes kettlebells, medicine and utility balls, ropes, bands, a TRX suspension system, and more. Group classes at our Madison health club also offer functional training elements.

Need help designing a functional training program that addresses your unique needs? Our experienced personal trainers are available to get you on the right track.

Check out our functional training options when you try us out with your free pass to our Madison gym!