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Bender’s Gym Madison senior fitness programs

Fitness is a lifestyle that can continue on at any age. Bender’s Gym in Madison is proud to offer fitness options appropriate for seniors to stay healthy, strong, and mobile.

At out Madison health club, seniors will find cardio, strength, and group class options that are joint-friendly and low-stress workouts that focus on gentle strengthening, balance, flexibility, and range of motion.

Not sure what type of exercise would be best for you? Work with one of our personal trainers to design and achieve a fitness routine that focuses on improving your health and wellness – at your own pace.

We have great class options to keep you limber and strong. Our engaging classes can improve flexibility, balance, muscle tone, energy, and mood for members of any age.

Try out our fitness options for seniors by coming in today for your free pass to our Madison gym!