When you’re trying to build more muscle, adding a protein shake to your daily routine can be a great idea. Protein powders and shakes offer an easy way to supplement your diet without having to head to the all-you-can-eat buffet at your local steak house. If you’re looking for a safe and healthy way to build strong muscles, protein supplements may be able to help. But what is the optimal time of day to gulp down a protein drink? While some people may benefit more from trying out protein drinks than others, the time of day that you choose to drink them can have a big impact on your gains.
HOW TO GET THE MOST OUT OF YOUR PROTEIN DRINK
Before you start trying to bulk up like one of your favorite WWE stars you need to know a thing or two about using protein supplements. The first rule of using protein drinks is to always use them to supplement, not replace, your regular meals. It’s also a good idea to drink no more than 2 or 3 each day, depending on the product. Finally, you’ll need to pay close attention to the daily values of vitamins and minerals that you’re consuming when using protein supplements, as you can actually have too much of a good thing when it comes to these nutrients.
WHEN IS THE BEST TIME TO HAVE A PROTEIN SHAKE?
Most experts agree that the best time of the day to drink a protein shake all comes down to when you workout. For example, if you’re just trying out this type of supplement for the first time, you can start out by having one drink in the morning when you wake up and another immediately following your workout.
Starting your day off with a big glass of protein-infused powder is ideal because your body has been at rest for about 6 to 8 hours. When you sleep, your body goes without nourishment and starts to slowly break down your muscles to use as energy. With a shake in the AM, you can easily prevent any muscle breakdown from occurring and prepare your body for a good workout later on in the day.
USE PROTEIN TO REFUEL AFTER YOUR WORKOUT!
After a workout, your muscles are better able to absorb nutrients and protein, so using a protein drink to refuel is an easy way to give your muscles a boost. While you may be tempted to drink your protein supplement before your workout to load up on energy and amino acids, feeling full during a gym session never works out very well. To make sure you’re always feeling your best and to get the most out of your protein supplements, make a shake about 30 to 60 minutes after working out at the gym. With regular workouts, a healthy diet, and the right supplements you’ll quickly start building more muscle!