Welcome to Bender’s Gym
Why Our Gym is the Greatest
- Nationally Certified Trainers
- Nationally Certified Group Fitness Instructors
- Personal Training Packages
- Small Group Training
- State-of-the-Art Equipment
- Exceptionally Clean Buildings
- The Latest Technology
- Flat Screen TVs
- Unlimited Tanning
- 20/30 Weight Loss Program
- Free Fitness Assessment
- 24/7 Access
- Free Resources
- Friendly and Motivated Staff
- Corporate Wellness
- Community Events
We are committed to building healthier communities – one person at a time. Our state-of-the-art facility, along with our exceptional fitness programs, makes our club the best in the business.
Lose 20 lbs. in 30 Days
Tired of all the hype around weight loss gimmicks that provide limited results? So are we! Our weight loss program is tried and true. And it’s working for people just like YOU!
Whether you’re new to working out or a self-proclaimed gym rat, our trainers will challenge you on every level. You’ll be drenched with sweat, and loving every minute of it!
A personal trainer is a perfect way to maximize your efforts when working out in the club. Get a customized training program that’s designed just for you.
Healthy employees are happy employees. Our program encourages employees to make exercise part of their daily routine as well as to make healthier meal choices.
Lose 20 Pounds in 30 Days
Only your hormones may be holding you back!
From the Blog
We spend a lot of our time moving forward and backward. We bend over and straighten, or even extend our bodies to reach behind us. But a lot of us skip over lateral movements, where we move side to side or in a diagonal pattern. And this can lead to serious injury, a...read more
Bananas and dark chocolate are a natural pair. Frozen? Even better! This potassium-packed fruit takes on the creamy texture of ice cream, and cold chocolate adds a crunch. Throw them in a Tupperware for a quick dessert that stays frozen for an hour. This simple treat...read more
Sometimes you don’t have a chance to get to the gym several times a week. And sometimes it’s hard to know how to divvy up muscle groups and make sure you’re working your entire body enough. So here’s a checklist of 10 essential exercises that you can focus on in one...read more