Functional Training at Pell City Fitness Center

Functional training is one of the most effective ways to improve performance and prevent injury for sports and other daily activities. Our functional training equipment — like kettlebells, medicine and utility balls, ropes, bands, and a TRX suspension system — is one of the things that make Bender’s Gym the best gym in Pell City.

With functional training at our health club, you’ll find exercises that use the body’s natural mechanics to improve your strength, balance, and flexibility. It will strengthen your core and train your muscles and joints to work together as a strong unit for daily movements such as bending, twisting, and lifting.

Check out functional training when you try us out with your free pass to our Pell City gym!