Senior Fitness Programs at Benders Gym Pell City
Fitness is a lifestyle for every age. Bender’s Gym in Pell City offers numerous fitness options to help mature adults stay healthy, strong, and mobile.
Cardio, strength, and functional training equipment at our health club is great for solo workouts – at your own pace – that are joint-friendly and low-stress.
You’ll also find that the equipment at our Pell City health club is state-of-the-art, and perfect for exercises that focus on increased strength, mobility, balance, range of motion, and more.
We have great class options to keep you limber and strong, too. Our engaging classes can be tailored to any fitness level and can improve flexibility, balance, muscle tone, energy, and mood for members of any age.
Not sure where to begin? A personal trainer will work with you to develop an exercise plan that considers your goals, level of fitness and any health concerns you may have.
Try out our fitness options for seniors by coming in today for your free pass to our Pell City gym!