Going to Bender’s Gym Scottsboro Could be the Best Part of Your Day

If you are like many people, you don’t exactly embrace the idea of going to the gym. You might hear some people complain about their workout, and so you may think that going to the gym would ruin an otherwise perfect day. You’d be surprised to find out that going to Bender’s Gym in Scottsboro could be the very best part of your day.

Why Go to the Gym?

In the old days, gyms were a place where guys would go to lift weights. While gyms still offer weightlifting, today’s fitness center is so much more – our modern gym in Scottsboro offers a wide variety of amenities once offered only in upscale fitness spas.

Today’s training centers create a new environment where you can focus on personal fitness. A trainer can help you set reasonable fitness goals, create an effective workout schedule, and even help you develop a weight loss strategy that really works. This focus on personal fitness puts the spotlight on you.

Joining Bender’s can even help you exercise more. A recent study by Iowa State University found that people who had a gym membership exercised more for both cardiovascular and strength training. Specifically, those with fitness center memberships were 14 times more aerobically active and 10 times more likely to meet muscle-strengthening guidelines as compared with those who did not go to a training center.

Those who went to the gym also had lower odds of being obese. They even had a smaller waistline – about 1.5 inches smaller for men, to be exact, and similar results to that for women.

Gym-goers had a lower resting heart rate by about five beats per minute and had better heart strength, lung function, blood circulation and muscle mass. The research results also showed that gym members had better cardiovascular outcomes. This means spending time at Bender’s Gym Scottsboro helps keep your heart at its healthiest.

Spending time at our fitness center also feels great! Our high quality training centers provide a number of services, such as tanning and hydromassage, to help you look and feel your best. Tanning makes you look hale and hearty, of course, while a hydromassage uses the power of water to help soothe tension and melt away muscle spasms.

Your fitness center workout provides plenty of fitness benefits, of course, but physical activity can also have a positive effect on depression, anxiety, ADHD, and more. Working out at a gym in Scottsboro can alleviate stress, improve your memory, help you sleep better, and boost your overall mood.

Today’s fitness center experience at Bender’s Gym Scottsboro is for the whole family. For more information about the many health benefits of a good physical workout, or to get started, contact Bender’s Gym Scottsboro by calling (256) 999-0393.