1 DAY: FULL BODY GYM WORKOUT PLAN | Bender's Gym

Let’s face it, sometimes life can get busy and make it tough to get to the gym multiple times a week. So here’s a full body gym workout plan you can do 1 to 2 times a week that ensures every muscle is covered. After all, you should have a workout in your arsenal that covers it all in one session!

CHECK OUT THIS ULTIMATE FULL BODY GYM WORKOUT PLAN

You can modify the workload by decreasing the total sets and reps, as well as the weight you choose to lift. If you need an extra challenge and can master the form, don’t be afraid to pick up some heavier weights or add in a cardio exercise like jump roping in between sets.

Perform 15 reps per exercise for a total of 3 rounds. Rest 1-minute in between each round.

full body gym workout plan1) BURPEE BROAD JUMPS

2) INCHWORM WALKOUT TO SPIDERMAN PUSHUP

3) BARBELL SQUAT TO PRESS OR THRUSTER

4) LATERAL LUNGE TO SWORD PULL

5) OVERHEAD WALKING LUNGES

6) DEADLIFT TO BENT OVER ROW

7) PULLUPS

8) V-SITS

 

I understand how busy life can be at times, the important thing is to keep moving and try to squeeze in at least one workout a week.