5 BETTER AB WORKOUTS THAT WILL INSPIRE YOUR 6 PACK | Bender's Gym

A flat tummy is always nice but a seriously strong core is so much nicer. No matter how many hours you spend on the treadmill or chilling by the free weights, you’ll never get a 6 pack without learning how to properly work your core. While you may have tried every new “ab exerciser” offered on TV, getting rock hard abs can only be accomplished with a killer workout routine. Take your belly from flabby to hot and sexy in no time with these seriously better ab workouts!

5 BETTER AB WORKOUTS THAT YOU HAVE TO TRY

1) THE AB WHEEL ROLLOUT

Better Ab WorkoutsWhile this tiny wheel may seem better suited for your nephew’s scooter, when used correctly it’ll get you one step closer to a 6 pack. Proper form is key with the ab wheel rollout, so be sure to keep your core engaged while going through the move. Push yourself to complete as many rollouts as possible during each rep. Complete 4 sets total, with 90 seconds of rest between rep.

2) MEDICINE BALL SLAMS

Medicine balls are diverse and easy-to-use weights that are ideal for better ab workouts. During your medicine ball slams, be sure to practice good posture and be careful, as the ball can sometimes bounce back towards you. Take care to watch out for your fellow gym goers when attempting this move too! This workout should include 20 reps with 60 seconds of rest in between, for a total of 3 sets.

3) THE PENDULUM

While this ab-centric workout move may have a more ominous name than some of the others on the list, it’s great for working your obliques (side abs) and feeling the burn at the gym. Just be sure to get the form down right with the pendulum move and you’ll be one step closer to a more impressive midsection. Complete 10 reps on each side, for a total of 4 sets with 60 seconds of rest between each set.

4) SEATED RUSSIAN TWISTS

With this core-busting move, you’re likely to leave the gym feeling sore in the best way possible. The Russian twist is a classic ab workout that will never go out of style because it’s super effective and great for toning your abs and strengthening your lower back too. Complete 12 reps per side, for a total of 4 sets with 60 seconds of rest between each set.

5) THE BARBELL LANDMINE

Use a classic fitness tool to sweat your way to the 6 pack abs of your dreams. Grab your barbell and swing it side to side with the barbell landmine core blasting workout move. This is a fun and inventive workout move that takes a bit of precision to accomplish but once you’ve got it down, you’ll love the results you see. Complete 10 reps on each side, for a total of 3 reps with 120 seconds of rest between sets.

If you stick to these better ab workouts it will leave your core nice and sore and ready for more!